{"id":95,"date":"2025-03-25T12:21:47","date_gmt":"2025-03-25T11:21:47","guid":{"rendered":"https:\/\/yogashalasxm.fr\/?post_type=team&#038;p=95"},"modified":"2025-04-05T10:06:46","modified_gmt":"2025-04-05T08:06:46","slug":"7-catherine","status":"publish","type":"team","link":"https:\/\/yogashalasxm.fr\/?team=7-catherine","title":{"rendered":"Catherine"},"content":{"rendered":"<p>Un cours de Hatha Yoga n\u2019est pas qu&rsquo;un encha\u00eenement de postures. C\u2019est une invitation \u00e0 avancer sur le chemin de l\u2019acceptation de soi, \u00e0 explorer son espace int\u00e9rieur pour y cultiver le calme.<br \/>\nEn alliant respiration consciente et travail postural, le corps se d\u00e9lie, se renforce, retrouve souplesse et \u00e9quilibre. Par l&rsquo;\u00e9coute des ressentis, le mental apprend \u00e0 se poser, \u00e0 ne plus vouloir tout contr\u00f4ler. Lib\u00e9r\u00e9 des tensions physiques et psychiques, empli d&rsquo;une \u00e9nergie nouvelle, on se sent vivant, pleinement pr\u00e9sent, ici et maintenant.<br \/>\nApr\u00e8s plus de 10 ans de pratique dont deux ann\u00e9es de formation, le Yoga est devenu pour moi un art de vivre et une exp\u00e9rience de transformation. C&rsquo;est avec joie que je vous guiderai, dans le respect de vos possibilit\u00e9s, pour faire de chaque pratique un temps de reconnexion profonde.<\/p>\n","protected":false},"author":1,"featured_media":75,"menu_order":7,"template":"","team_designation":[],"team_department":[4,5],"class_list":["post-95","team","type-team","status-publish","has-post-thumbnail","team_department-10-fondatrices","team_department-adherente"],"_links":{"self":[{"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=\/wp\/v2\/team\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=\/wp\/v2\/team"}],"about":[{"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=\/wp\/v2\/types\/team"}],"author":[{"embeddable":true,"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"team_designation","embeddable":true,"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fteam_designation&post=95"},{"taxonomy":"team_department","embeddable":true,"href":"https:\/\/yogashalasxm.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fteam_department&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}